anaborgesantunes's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

57.4 kg Lost so far: 5.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1052 kcal

Fat: 42.84g | Prot: 31.17g | Carbs: 134.98g. Breakfast: Da Terrinha Tapioca. Lunch: Ovo de Pata, Couve-Galega Cozida (de Couve Fresca), Pingo Doce Croquetes de Carne no Forno, Arroz de Cenoura. Dinner: Manteiga, Pão Alentejano, Galão. more...

371 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.1 kg a Week

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anaborgesantunes's Journal, 18 Apr 24

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anaborgesantunes's Weight History