Weigh In record (no journal entry) for 18 April 2024
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.32g | Prot: 165.58g | Carbs: 89.46g.
Pre-Breakfast: Fresas, La Campiña Leche en Polvo Completa, Pantera Avena en Hojuelas . Breakfast: Paisa Queso Blanco Especial el Paisa, Clara de Huevo. Second Breakfast: Pechuga de Pollo a la Plancha. Elevenses: Brócoli Cocido (Fresco), Manzana Verde, Cebollas, Pepino (Pelado). Lunch: Pechuga de Pollo a la Plancha. Tea: Pechuga de Pollo a la Plancha. Dinner: Paisa Queso Blanco Especial el Paisa, Huevo, Clara de Huevo. more...
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3331 kcal
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Exercise:
Standing - 7 hours, Cooking - 1 hour, Exercise Machine - 45 minutes, Gym - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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gabyfitvzla's Weight History
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