Weigh In record (no journal entry) for 18 April 2024
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159.7 kg
Lost so far: 2.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 69.84g | Prot: 109.37g | Carbs: 142.51g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Powerade Zero Grape (Bottle), Pepsi Pepsi Zero Sugar, Dot's Homestyle Pretzels, Reign Energy Drink. more...
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Losing 6.4 kg a Week
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lumber_slayer's Weight History
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