Cjb464's Journal, 19 Jun 15

Cjb464's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2015

86.7 kg Lost so far: 15.6 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

1554 kcal

Fat: 77.52g | Prot: 91.21g | Carbs: 124.45g. Breakfast: Blueberries, Silk Live Blueberry Soy Yogurt, Maxwell House Breakfast Blend. Lunch: Skinless Chicken Breast, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Nestle Kit Kat (Fun Size). more...

2248 kcal

Exercise: Driving - 40 minutes, Showering - 20 minutes, Watching TV/Computer - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cjb464's Weight History

View Complete History

Cjb464's Journal, 19 Jun 15

Submit a Comment

Cjb464's Weight History