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hayawarda
Journal
18 Apr 24
hayawarda's Journal, 18 Apr 24
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Weigh In record (no journal entry) for 18 April 2024
74 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
1523 kcal
Fat: 33.91g | Prot: 249.31g | Carbs: 19.34g.
Lunch:
Cap Cay Kuah, Ikan Kembung, Alfamart Kerupuk Kulit Kerbau.
more...
2211 kcal
Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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hayawarda's Weight History
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