Weigh In record (no journal entry) for 18 April 2024
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96.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 68.93g | Prot: 117.61g | Carbs: 159.78g.
Breakfast: Banane, Alpro Mandelmilch, Whey Protein, Aldi Suisse Haferflocken, Kaffee. Lunch: Olivenöl, Parmesan (Gerieben), Optigal Poulet-Fleischkäse, Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Hero Piselli in Scatola, Reis (Gekocht). Snacks/Other: Whey Protein, Äpfel, Happy Harvest Walnusskerne. more...
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3581 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MagicShogun's Weight History
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