Weigh In record (no journal entry) for 18 April 2024
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103.1 kg
Lost so far: 2.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 26.69g | Prot: 63.78g | Carbs: 126.60g.
Breakfast: Mercadona Pão 55% Centeio, Nespresso Café Expresso, Continente Fiambre Peito de Peru, Matinal Leite Leve. Lunch: Continente Sopa de Feijão Verde , Maçã, Feijão Verde, Mercadona Bife Coxa Peru . Dinner: Ovo Cozido, Mercadona Pão Bijou, Hacendado Salmão Ao Natural, Continente Sopa de Feijão Verde . Snacks/Other: Ovo Cozido, Maçã, Nespresso Café Expresso, Chá de Ervas. more...
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3242 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 30 minutes, Driving - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Andreiadreis's Weight History
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