Weigh In record (no journal entry) for 18 April 2024
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89.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 75.62g | Prot: 136.32g | Carbs: 222.15g.
Breakfast: Zupa Fasolowa, Krasnystaw Kefir, Kaufland Cream Cheese with Yoghurt, Ketchup, Pudliszki Ketchup Pikantny, Pikok Schab Z Wędzarni, Putka Chleb IG. Lunch: Tesco Chicken Chow Mein. Dinner: Pikok Schab Z Wędzarni, Czarne Oliwki, Winiary Majonez Lekki, Putka Chleb IG. more...
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Losing 3.5 kg a Week
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