Weigh In record (no journal entry) for 18 April 2024
|
109.3 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 50.59g | Prot: 53.71g | Carbs: 212.91g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, REWE Bio Bircher Müsli. Lunch: Rote Tomaten, Avocado, Knäckebrot, Knäckebrot, Gemischte Nüsse, Äpfel. Dinner: Milka Weiße Schokolade, Gut & Günstig Körniger Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Gurke (mit Schale), Reis (Gekocht), Rote Tomaten, Erdbeeren, Rettich. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|