Weigh In record (no journal entry) for 17 April 2024
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 115.07g | Prot: 221.18g | Carbs: 207.43g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup, 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Marble Cheddar Cheese, Cucumber (with Peel) , Italian Centre Mild Italian Sausage, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Blackberries . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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