tej2908's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

96.5 kg Lost so far: 6.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

572 kcal

Fat: 30.69g | Prot: 29.12g | Carbs: 44.56g. Breakfast: Coffee with Milk and Sugar. Lunch: Great Value Italian Style Beef Meatballs. Dinner: Hamburger with Mayonnaise or Salad Dressing on Bun. more...

2895 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tej2908's Journal, 17 Apr 24

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tej2908's Weight History