Weigh In record (no journal entry) for 18 April 2024
|
100.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 74.71g | Prot: 102.50g | Carbs: 90.67g.
Breakfast: 咖啡, 水煮蛋. Lunch: 橄欖油, Costco 西洋芹, 小番茄（葡萄形狀）, 馬鈴薯, 木耳, 雞胸肉, 涼拌黃瓜. Dinner: 糙米飯, 清蒸鱸魚, 煎蛋, 炒菜心, 炒高麗菜. Snacks/Other: 鳳梨酥. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|