Weigh In record (no journal entry) for 16 April 2024
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73.0 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 30.40g | Prot: 79.78g | Carbs: 63.29g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Great Value 4% Cottage Cheese, Spinach , Cooked Egg White. Dinner: Taylor Farms Fiesta Salad. Snacks/Other: Isopure Zero Carb Unflavored. more...
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steady weight
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Dezzy0827's Weight History
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