Weigh In record (no journal entry) for 16 April 2024
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105.8 kg
Lost so far: 16.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 81.58g | Prot: 133.38g | Carbs: 257.76g.
Lunch: Milano's Italian Grille Fettuccine Alfredo with Chicken, Quaker Cap'n Crunch's Crunch Berries (37g), WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). Dinner: Sun Chips French Onion (Package). Snacks/Other: Parmesan Cheese (Shredded) , Saltine Crackers, Freshire Farms Baby Cut Carrots, Roasted Potato, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) . more...
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Losing 3.2 kg a Week
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RikuHearts's Weight History
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