Weigh In record (no journal entry) for 17 April 2024
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106 kg
Lost so far: 1.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 61.84g | Prot: 51.86g | Carbs: 160.88g.
Breakfast: Café com Leite e Açúcar, Tirolez Requeijão Cremoso, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Nissin Miojo de Carne. Dinner: Manga Palmer, Tomates Cereja, Alface de Folha Verde, Rúcula, Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Tirolez Requeijão Cremoso, Club Social Original , Italac Leite em Pó Integral, Visconti Pão de Forma Integral, Tirolez Requeijão Cremoso. more...
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Losing 5.6 kg a Week
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ebueno.gb's Weight History
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