Weigh In record (no journal entry) for 17 April 2024
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 77.69g | Prot: 130.65g | Carbs: 198.96g.
Breakfast: Skyr Wanhanajan Vanilja, Foodin Chia-Siemen, Vadelmat, Elovena Kaurahiutale, Maitokahvi, Croissant. Lunch: Rainbow Basmatiriisi, Idut, HK Naudan Jauheliha 10%, Auringonkukansiemenet (ilman Kuoria), Kurkku, Jäävuorisalaatti. Dinner: Cashewpähkinät, Felix Kevyt Thousand Island Salaattikastike, Kirsikkatomaatit, Kurkku, Jäävuorisalaatti, HK Naudan Jauheliha 10%. Snacks/Other: Parsakaali, Lidl Margariini 60%, Paistettu Kananmuna, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat, Valio Profeel Palautusjuoma Banaanikaakao, Omenat. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sanniliisa's Weight History
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