Weigh In record (no journal entry) for 17 April 2024
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 48.86g | Prot: 123.76g | Carbs: 290.35g.
Breakfast: Ethiquable Chocolate 85%, Plátano, Mercadona Pan de Centeno, Queso Parmesano (Duro), El Corte Inglés Salmón Ahumado. Lunch: Muslo de Pollo (sin Comer la Piel), Hacendado Tortillas Integrales, Parmesello Queso Parmesano. Dinner: Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, Hacendado Noodles de Arroz. Snacks/Other: Pan de Centeno, Fresas, Uva. more...
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Losing 0.5 kg a Week
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sonyx___'s Weight History
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