Weigh In record (no journal entry) for 17 April 2024
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 33.61g | Prot: 28.88g | Carbs: 153.01g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Co-Op British Double Cream, Granulated Sugar Organic, Weetabix Weetabix & Milk. Snacks/Other: Lotus Biscoff, Lotus Biscoff. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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