Weigh In record (no journal entry) for 17 April 2024
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.06g | Prot: 113.08g | Carbs: 138.56g.
Breakfast: Gurka (med Skal), Cocktailtomater, Salakis Grekisk Naturell Yoghurt, Selleri, Änglamark Italiensk Salladsmix, Arla Mild & Fyllig Ost 17%, Smör, Södervidinge Osötat Chiabröd, Ägg, Potatis (Skalad, utan Salt, Kokt). Lunch: Blåbär, Livsmedelsverket Banan, Mlekpol Twarog. Dinner: Kung Markatta Kokosolja, ICA Stora Skalade Räkor, Brysselkål (Fryst). Snacks/Other: Körsbär, Avokado, Finn Crisp Original , Pandy Sweet Peach. more...
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Gaining 0.7 kg a Week
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