Weigh In record (no journal entry) for 17 April 2024
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 94.04g | Prot: 185.75g | Carbs: 343.74g.
Breakfast: Butter , Flat White, Sour Dough Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Cappuccino, Soaring Free Master Mushrooms , Nature's Choice Baobab Powder, Cinnamon , Sally-Ann Creed Best Whey Isolate, The Harvest Table Multi Collagen Granules, Nature's Choice Moringa Leaf Powder, Woolworths Organic Raw Cacao Powder, Soaring Free Adaptogens. Lunch: Cappuccino, Honey , Cinnamon , Woolworths Organic Raw Cacao Powder, The Harvest Table Pure Whey Powder, Kefir, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Watermelon , Woolworths Pomegranate Rubies, Woolworths Blueberries, Blackberries , Kiwi Fruit, Plums , Raspberries , Golden Delicious Apples, Dragon Fruit, Flat White. Dinner: Pick n Pay Salmon Roses , Mochi, Rice (Sake) Beverage , Vegetable Tempura, Sushi with Vegetables, California Rolls, Salmon Sashimi, Arancini, Matcha, Kimchi, Edamame Beans. more...
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steady weight
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