Weigh In record (no journal entry) for 17 April 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 45.60g | Prot: 234.23g | Carbs: 285.99g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Mela Gala con Buccia Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Caffè al Ginseng, Lenti Roastbeef all'inglese, Fiorentini Si & no Legumi Bio. Dinner: Vino Rosso da Tavola, Contorno Fantasia Enrico, Scottona Tagliata di Bovino Adulto. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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