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Yesterday I made it just shy of my 156oz water goal at 149oz, but that's perfect for my weight and the ridiculously hot weather here. I'm going to move someday if it's the last thing I do. >:(
Yesterday I had a snack of almond butter for breakfast, tomato cucumber salad for lunch, and curried chicken w/zucchini for dinner. I probably should have had more protein, but the almond butter brought the calories wayyyy up so I didn't want to push it by adding more. I lost 2.2.s lbs, so I guess my choice was ok, but we'll see tomorrow or after, because it takes a few days for bad things to show up on this diet.
For breakfast this morning I mad myself a "mocha frozen cappuccino" protein shake. Trying it with the Slimquick protein powder, so we'll see if that affects me differently than the cheapo Body Fortress stuff. It tastes pretty good, so I'm really hoping it works just fine.
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125.1 kg
Lost so far: 9.1 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 16.90g | Prot: 60.77g | Carbs: 53.40g.
Breakfast: Simple Truth Unsweetened Coconut Milk, Coffee (Dry Instant Powder), The Greek Gods Nonfat Plain Greek Yogurt (227g), Protein Powder - Chocolate Dream. Lunch: Tomato & Cucumber Italian Salad. Dinner: McDonald's Chicken McNuggets (4 Pieces), Zucchini, Minced Garlic, Flavorite Seasoned Bread Crumbs, Parmesan Cheese (Shredded), Skinless Chicken Breast, Mushrooms, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), Kroger Tomato Sauce (No Salt Added). Snacks/Other: Peach. more...
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Losing 7.0 kg a Week
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