Weigh In record (no journal entry) for 16 April 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 13.29g | Prot: 87.13g | Carbs: 30.69g.
Lunch: Ananás, Carne do Peito de Frango, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Coentro. Dinner: Iogurte Soja Caseiro. more...
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2754 kcal
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Exercise:
Body Pump - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 19 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 4.2 kg a Week
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marco.a.porto's Weight History
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