Weigh In record (no journal entry) for 18 June 2015
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 33.23g | Prot: 43.42g | Carbs: 223.90g.
Breakfast: Galleta con Chispas de Chocolate, Café con Leche Descremada. Lunch: El Caserío Lonchas de Queso, Galletas de Arroz, Hacendado Spaghetti con Vegetales. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Facturas, Bocadito Orann, Mandarina, Hacendado Pan Integral, Queso Crema. more...
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Losing 0.7 kg a Week
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