Weigh In record (no journal entry) for 16 April 2024
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 72.25g | Prot: 118.78g | Carbs: 92.64g.
Breakfast: 橄欖油, 咖啡, 水煮蛋. Lunch: 義美 傳統板豆腐, Daisho 日式燒肉醬, 大成 雞里肌肉, 橄欖油, 小番茄（葡萄形狀）, 萵苣, 馬鈴薯. Dinner: 糙米飯, 鯖魚, 麻婆豆腐, 炒豆角, 炒莧菜. Snacks/Other: 芭樂. more...
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3005 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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