Weigh In record (no journal entry) for 16 April 2024
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 40.64g | Prot: 63.57g | Carbs: 240.68g.
Breakfast: Empanada Frita, Papaya, Plátano, Sandía, Gatorade Gatorade. Lunch: Queso Fresco, Zanahoria Cocida, Cancha, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Starbucks Frappuccino Moccha Light (Tall), Caramelo Masticable. more...
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1888 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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