Weigh In record (no journal entry) for 16 April 2024
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53 kg
Lost so far: 8.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 96.69g | Prot: 114.93g | Carbs: 113.21g.
Lunch: 레몬, 한살림 제주전통 마른두부, 삿갓유통 오늘밤호박, PaAp 템페, 새송이버섯, 양송이버섯, 콜라비, 익힌 브로콜리 (생야채), 삶은 당근, 양배추찜, 삶은 계란, 아보카도, 방울 토마토. Dinner: 요즘 플레인 그릭 요거트. more...
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297 kcal
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Exercise:
Treadmill - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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