ginavalerobarnet's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

38.3 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1341 kcal

Fat: 40.00g | Prot: 61.12g | Carbs: 189.59g. Breakfast: Fage Total 0% Greek Yogurt (170g), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Starbucks That's It - Apple + Blueberry Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Express Chicken Breast, Idaho Spuds Potatoes, Wendy's Cheese Baked Potato. more...

1389 kcal

Exercise: Running - 10/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.1 kg a Week

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ginavalerobarnet's Journal, 16 Apr 24

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ginavalerobarnet's Weight History