Weigh In record (no journal entry) for 16 April 2024
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63.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 91.84g | Prot: 84.04g | Carbs: 345.80g.
Breakfast: Bimbo The Rustik Bakery, Açúcar Granulado, Milhafre Manteiga com Sal, Pingo Doce Areias de Manteiga . Lunch: Compal Clássico Laranja do Algarve , Macarrão Cremoso com Queijo, Filé de Frango Grelhado. Dinner: Nestlé Chocolate Preto, Compal Clássico Laranja do Algarve, Gin, Doritos Tex-Mex, Somersby Apple Cider. Snacks/Other: Compal Clássico Laranja do Algarve , Nestlé Chocolate Preto, Misto Quente, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Continente Sortido de Gomas com Açúcar, Babybel Mini Queijo Light. more...
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1769 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Gaining 0.3 kg a Week
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Carol’sss's Weight History
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