Weigh In record (no journal entry) for 16 April 2024
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106.6 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 72.01g | Prot: 84.57g | Carbs: 192.39g.
Breakfast: Coffee with Cream and Sugar, Kraft Singles (21g), Cheeseburger . Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Molson Canadian, Baked or Fried Coated Chicken Drumstick Skinless, Cavendish Farms Galettes de Pomme de Terre, Pepperidge Farm Goldfish (Package). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Pepsi Pepsi (Can). more...
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Gaining 1.0 kg a Week
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