Weigh In record (no journal entry) for 16 April 2024
|
66.7 kg
Lost so far: 8.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 49.36g | Prot: 120.36g | Carbs: 236.89g.
Breakfast: Myprotein Clear Whey Isolate, Rote Paprika, Ja! Würfelzucker, Olivenöl, Vollkornnudeln, Milchkaffee, Brokkoli. Lunch: Myprotein Clear Whey Isolate, Hähnchenbrust, Olivenöl, Reis (Gekocht), Brokkoli. Dinner: Snickers Mini Snickers. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|