Weigh In record (no journal entry) for 16 April 2024
|
64.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2651 kcal
|
Fat: 82.47g | Prot: 219.09g | Carbs: 259.66g.
Breakfast: Flat White, Hollandaise Sauce, Toasted Cheese English Muffin, Egg (Whole) , Bacon, Woolworths Sugar Snap Peas, Shiitake Mushrooms, Kuhne Sauerkraut, Extra Virgin Olive Oil, Woolworths Tenderstem Broccoli, Woolworths Rosa Tomatoes, Woolworths Washed Rainbow Slaw, Woolworths Baby Butter Lettuce with Rocket & Basil, Cappuccino, Soaring Free Adaptogens, Cinnamon , Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Soaring Free Master Mushrooms , Sally-Ann Creed Best Whey Isolate, The Harvest Table Multi Collagen Granules. Lunch: Cappuccino, Cinnamon , Honey , Woolworths Organic Fresh Full Cream Milk, The Harvest Table Pure Whey Powder, La Petite France Full Cream Yoghurt, Passion Fruit, Dragon Fruit, Kiwi Fruit, Raspberries , Blackberries , Granny Smith Apples, Plums , Bananas . Dinner: Soaring Free Superherb Chocolate , Honey , Tea with Milk, Skinny Scoop Peanut Butter, Woolworths Grapefruit, Extra Virgin Olive Oil, Woolworths Tenderstem Broccoli, Baby Carrots , Woolworths Whole Baby Beetroot , Woolworths Sweet Potato, Woolworths Kara Orange Sweet Potatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Honey . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|