Weigh In record (no journal entry) for 16 April 2024
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 55.04g | Prot: 117.42g | Carbs: 152.28g.
Breakfast: Lindt Choklad 70%, Apelsiner, Arla Mellanmjölk 1,5%, Finn Crisp Original , Salakis Grekisk Naturell Yoghurt, Selleri, Gurka, Körsbärstomater, Änglamark Italiensk Salladsmix, ICA Nötfärs 12%. Lunch: ICA Stora Skalade Räkor, Findus Minestrone Soppa. Dinner: Blåbär, Livsmedelsverket Banan, Mlekpol Twarog. Snacks/Other: Södervidinge Osötat Chiabröd, Kungsörnen Toscakaka. more...
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Losing 1.4 kg a Week
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