Weigh In record (no journal entry) for 16 April 2024
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90.2 kg
Lost so far: 9.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 98.36g | Prot: 131.49g | Carbs: 229.92g.
Breakfast: Tesco Chicken Chow Mein, Bioway Tabbouleh, SM Ryki Ser Active Protein, Winiary Majonez Lekki, Putka Chleb IG. Lunch: Homemade Zupa z Soczewicy, Zupa Jarzynowa. Dinner: Zielone Nadziewane Oliwki, Ser Cheddar, Kaufland Cream Cheese with Yoghurt, Putka Chleb IG. more...
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Losing 0.7 kg a Week
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