Weigh In record (no journal entry) for 16 April 2024
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 84.05g | Prot: 103.89g | Carbs: 146.63g.
Breakfast: Nutella Nutella, Yogurt Greco, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate, Noci. Lunch: Banana, Mozzarella, Crespella. Dinner: Mela. Snacks/Other: Noci, Xcore Xtreme Casein, Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Yogurt Greco. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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