betggomes's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

72 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1633 kcal

Fat: 50.97g | Prot: 48.30g | Carbs: 254.50g. Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Francês. Lunch: Café Gelado com Leite e Açúcar, Café com Leite e Açúcar. Dinner: Mel. Snacks/Other: Coca-Cola Refrigerante Zero, Pitaya, Banana Prata, Pizza de Calabresa. more...

630 kcal

Exercise: Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 40 minutes. more...

steady weight

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betggomes's Journal, 15 Apr 24

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