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昨天大破戒，要開始恢復正常作息～
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49.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 54.65g | Prot: 78.94g | Carbs: 97.04g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 煮熟的雞蛋白, 醋油醬, 馬修嚴選 乳蛋白優格, 玉美 有機貝比生菜, 番薯/地瓜（去皮，水煮）, 黑咖啡. Lunch: 紫米飯, 7-11 娃娃菜, 高麗菜, 煮熟的綠色椰菜, Costco 薄鹽白腹鯖魚片, 櫛瓜. Dinner: 蘋果（去皮）, 魚, 雞胸肉, 地瓜葉, 野人舒食 白花椰菜. Snacks/Other: 煮熟的雞蛋白. more...
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1379 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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