Weigh In record (no journal entry) for 18 June 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.64g | Prot: 78.83g | Carbs: 129.31g.
Breakfast: Овсяная Каша на Молоке. Lunch: Молоко, Хлеб Черный, Щи. Dinner: Мойва Жареная, Салат из Помидоров и Огурцов, Картофельное Пюре. Snacks/Other: Компот, Протеиновый Коктейль. more...
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3627 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (fast) - 20 minutes, Driving - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 7 kg a Week
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