Weigh In record (no journal entry) for 15 April 2024
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.28g | Prot: 93.83g | Carbs: 127.38g.
Breakfast: Café Régulier. Lunch: Pain Complet, Granola Fait Maison, Kirkland Signature Organic Greek Yogurt, Selection Cut Green Beans, Champignons, Omelette, Philadelphia Light Cream Cheese. Dinner: Poivrons, Granola Fait Maison, Kirkland Signature Fromage Feta, Tomates Rouges, Renoir Cœurs de Palmier, Kirkland Signature Organic Greek Yogurt, Quinoa (Cuit). Snacks/Other: LeanFit Whey Protein Shake Vanilla, Amandes, Banane. more...
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2058 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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Carlalucie's Weight History
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