Weigh In record (no journal entry) for 18 June 2015
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 37.17g | Prot: 91.19g | Carbs: 248.23g.
Breakfast: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Béghin Say Ligne aux Extraits de Plantes de Stévia, U Yaourt aux Fruits 0%, Les Croisés Mini Beurre, Pain au Levain, Carrefour Lait Demi Écrémé, Café. Lunch: Carrefour Poivrons en Lanières, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Lidl Escalope de Porc, U Yaourt aux Fruits 0%, Semoule. Dinner: Elle & Vire Carré Frais 0% Ail et Fines Herbes, Melon, Vinaigrette, Salade Verte, Auchan Fromage Blanc 20%, Framboises Congelées Non Sucrées, Pure Via Stevia, Pain au Levain. Snacks/Other: Pain au Levain, Yoplait Yopa! Myrtilles, Amandes, Bananes. more...
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1971 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marraine02's Weight History
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