Weigh In record (no journal entry) for 18 June 2015
|
101.4 kg
Lost so far: 15.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 101.98g | Prot: 118.16g | Carbs: 168.48g.
Breakfast: Sierpc Ser Królewski Wędzony, Zott Tzatziki, Hortex Vitaminka Marchewka. Lunch: Lisner Filety Śledziowe w Oleju A'la Matjas. Dinner: Mlekpol Mleko Zambrowskie 1,5%, Szczypiorek, Zott Twaróg Tłusty, Truskawki. Snacks/Other: Mlekpol Mleko Zambrowskie 1,5%, Wawel Kakao Naturalne, Truskawki. more...
|
|
3834 kcal
|
Exercise:
endo - 2 hours and 13 minutes, Desk Work - 1 hour, Driving - 1 hour and 50 minutes, Resting - 9 hours and 57 minutes, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|