Weigh In record (no journal entry) for 15 April 2024
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61 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 52.57g | Prot: 120.71g | Carbs: 92.59g.
Breakfast: Lipton Ice Tea Şekersiz, Binvezir Ezine Klasik İnek Peyniri, Yumurta, Salatalık (Soyulmuş), Ekmecik Büyük Tost Ekmeği. Lunch: Tavuk Göğsü (Derisi Yenmeden), Lipton Ice Tea Şekersiz, Kabak, Tam Yağlı Sade Yoğurt, Zeytinyağı, Efsane Baldo Pirinç. Dinner: Filiz Burgu Makarna, Zeytinyağı, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Süt, SWISS NUTRITION Swiss Whey Gold. more...
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Gaining 0.0 kg a Week
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ruyaarsan's Weight History
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