Weigh In record (no journal entry) for 15 April 2024
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 50.49g | Prot: 88.96g | Carbs: 162.79g.
Breakfast: Caramelos Duros, Queso Fresco, Queso Mozzarella, PYC Pan Integral , Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Muffin, Florida Filete de Atun en Agua y Sal, Cancha, Papa Cocida, Espinacas Cocidas (Frescas), Huevo Cocido. Dinner: Zanahoria Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Torrijas, Starbucks Cake Pop. more...
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1673 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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