bad weekend but still winning...keep going
|
109.2 kg
Lost so far: 19.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 70.64g | Prot: 102.47g | Carbs: 117.12g.
Dinner: Blueberries , Strawberries, Chick-Fil-A Sauce, Bananas , Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips. more...
|
|
3653 kcal
|
Exercise:
Treadmill - 42 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ishdog451's Weight History
|