Weigh In record (no journal entry) for 15 April 2024
|
71.2 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 101.83g | Prot: 175.01g | Carbs: 166.23g.
Breakfast: Hershey's Special Dark Chocolate Miniatures, Ascent Native Fuel Whey Protein Chocolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Marketside Spicy Guacamole, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Carrots , Air fry chicken breast, Joseph's Multigrain Lavash Bread, Hidden Valley The Original Ranch. Dinner: Spangler Dum Dum Pops, Tootsie Roll Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese, Turkey cooked with Chile limon, Butternut squash by gram. Snacks/Other: Cheesecake Factory Low-Licious Cheesecake with Strawberries, Trader Joe's Organic Raw Almonds, Tru bar donut. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|