Weigh In record (no journal entry) for 15 April 2024
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74.8 kg
Lost so far: 4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 42.84g | Prot: 59.24g | Carbs: 29.30g.
Breakfast: Tahsildaroğlu Lor Peyniri, Domatesler, Haşlanmış Yumurta, Zeytinyağı. Lunch: Erşan Dana Döner. Dinner: Mantar. Snacks/Other: Sek Light Kaymaksız Yoğurt . more...
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Losing 7 kg a Week
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