Weigh In record (no journal entry) for 15 April 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 42.73g | Prot: 120.88g | Carbs: 67.48g.
Breakfast: Iogurte Soja Caseiro, Morangos, Maracujá. Lunch: Tamarilho, Maracujá, Salmão no Forno ou Grelhado, Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Iogurte Soja Caseiro, Maracujá, Morangos. Snacks/Other: Danone Actimel Tutti-Frutti. more...
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2865 kcal
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Exercise:
Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, ADRA Conduzir, carregar, Arrumar 3H - 3 hours, Bike Machine (Cycling) - 45 minutes, Resting - 4 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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marco.a.porto's Weight History
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