Weigh In record (no journal entry) for 15 April 2024
|
94.1 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
3035 kcal
|
Fat: 29.80g | Prot: 34.28g | Carbs: 203.34g.
Breakfast: Maggi 5 Minuten Terrine Quattro Formaggi. Lunch: Dummy. Dinner: Dummy, Knack & Back Sonntagsbrötchen, Dummy, Schokoladenstückchen. Snacks/Other: Beck's Bier (500ml), Beck's Bier (330ml), Secco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|