Weigh In record (no journal entry) for 17 June 2015
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 52.25g | Prot: 64.62g | Carbs: 249.68g.
Breakfast: Milbona H-Milch 3,5% Fett, Zucker, Cornflakes. Lunch: Aldi Brötchen, Milbona H-Milch 3,5% Fett. Dinner: Wiltmann Zwiebelwurst, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Roggenbrot, Red Bull Energy Drink (Dose), Juwel Hähnchenschnitzel, Gekochter Blumenkohl (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: MUH Schokomilch, Beck's Bier (330 ml). more...
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Losing 4.9 kg a Week
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