Weigh In record (no journal entry) for 15 April 2024
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 54.99g | Prot: 117.70g | Carbs: 151.17g.
Breakfast: ICA Royal Gala, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, Livsmedelsverket Ägg, Wasa Sport Knäckebröd, Kaffe. Lunch: Gurka, Veggi Sojastrips, Arla köket Crème Fraiche 34%, Livsmedelsverket Morot, Isbergssallad (Inkluderar Crisphead Typer), Livsmedelsverket Tomat. Dinner: Livsmedelsverket Tomat, Livsmedelsverket Vitkål, köttbullar med potatis. Snacks/Other: ICA Royal Gala, Livsmedelsverket Apelsin, Wasa Sport Knäckebröd, Livsmedelsverket Ägg. more...
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Losing 2.8 kg a Week
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